![]() ![]() What thoughts are going through your head right now? List them out as they come up, and read them over once you feel like you’ve written enough. Is this maybe just as likely as the worst-case scenario? How would you feel if things fell somewhere in the middle?Ħ. List the best-case scenario that could happen based on what you’re anxious about. ![]() Where does anxiety show up in your body? How does it make you physically feel right now or in general?ĥ. What did you learn from that experience?Ĥ. Think of a time when you were really anxious but the situation went better than you expected. How do you talk to yourself when you’re feeling anxious? Do you find that you’re gentle with yourself or are you kind of judgy and negative? How does either make you feel?ģ. How does your anxiety make you feel mentally (other than, you know, anxious)?Ģ. ![]() Get ready to untangle your anxious thoughts with these journal prompts:ġ. And if at any point your anxiety becomes too much to handle on your own, it may be a good idea to seek professional support from a therapist who can also work on these prompts with you, Dr. Shepard: If you find that writing about your anxiety and how it makes you feel actually makes your anxiety worse, then go ahead and take a break (or skip it). The anxiety journal prompts below can be a great way to hit pause on your anxiety spiral and start investigating those overwhelming thoughts. Whether you’re an avid journaler or you’re just looking for an outlet for your anxious feels, we got you. Writing everything down forces you to slow your roll and move through it, she adds. And even when you do know, “it’s hard to really figure out where to start to untangle things.” That’s why putting your thoughts down on paper-every last worrisome one of them-can be helpful for a lot of people. Anxiety can be especially tricky because you aren’t always aware of what’s causing it, even if your thoughts are racing and your mind is buzzing, says psychiatrist and psychotherapist Melissa Shepard, MD. Still, it often has a way of sneaking up on you and ruining your whole effing day. You may know anxiety so well that you’re basically BWFFs (best and worst friends forever). ![]()
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